Healthy Living Tips - Carbs - What You Really Need to Know

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj9h2JUBIj8ODcZLUSTBmJgg7yg6JFIsV18MU42QJPLnz4x90ZVZH0JltKYBxfqDG-Zdn0KEKZyP524TMZ4yfa7Ox_VFvJLgQK4Ak071GoiEEoQzk15UOThyphenhyphenXznO94JtbmiTpZpZFmZq2o/s1600/recipesss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj9h2JUBIj8ODcZLUSTBmJgg7yg6JFIsV18MU42QJPLnz4x90ZVZH0JltKYBxfqDG-Zdn0KEKZyP524TMZ4yfa7Ox_VFvJLgQK4Ak071GoiEEoQzk15UOThyphenhyphenXznO94JtbmiTpZpZFmZq2o/s320/recipesss.jpg" width="320" /></a></div> There are fad diets on the market, which are based on the notion that carbohydrate consumption is bad and is making you fat. They suggest cutting carbs from your diet (sometimes for prescribed periods of time, then gradually adding them back in). This has been problematic and counter-productive for people who are trying to lose weight and become fit. It is an unhealthy Idea.<br /> <br /> The truth is that the human body requires the consumption of carbohydrates in order to function normally. Carbs provide a critical source of energy that our bodies need, in order to perform any and all basic daily activities. Your body, being a miraculous entity of intelligence an self preservation, knows this. This is why when you are not getting enough carbohydrates, you are craving them.<br /> <br /> You can guess why the low carb diet phenomenon in recent years has caused a world of weight loss disappointment. Cutting carbs may cause temporary weight loss, but it is impossible to maintain and inevitably, you WILL give in to your body's craving to make up for lost carbs. The process of regaining the carbs will feel like a pathetic loss of control, which will likely make you feel badly about yourself and could start a nasty vicious cycle of eating badly, of-course causing all of the lost weight (and probably more) to return.<br /> <br /> Cutting carbs from your daily nutrition routine causes lowered brain functioning, fatigue, listlessness and a general lack of energy and motivation, not to mention probable digestion and other related problems and missing out on the many health benefits from consuming nutrient rich, fibrous, healthy carbs. The trick is; there are carbs that are very good (and necessary) for you and there are carbs that are very bad for you and will thwart your progress. You need to know the difference.<br /> <br /> Bad Carbs are the highly processed and "simple" carbs, which are sometimes also referred to "high glycemic index" carbs. Unfortunately for us, items containing these carbs are the most prevalent and easiest to find in mainstream grocery stores. This is not an accident, these products are cheap for major food manufacturers to produce and easy to to sell to an unknowing consumer. Many times they are even marketed as healthy lifestyle foods. They are called "simple" because by the time you ingest them, they have already been highly processed and broken down in order to make them seem more desirable to consumers and to extend their shelf life.<br /> <br /> What happens when you eat them? The short story is this: You're feeling hungry, you eat a simple, highly processed carb filled meal (extreme example, a plate of Kraft Dinner and a slice of white bread). There are grains in the pasta and bread, but they've been processed so finely that you'd never be able to tell they they contain anything that ever looked like a grain or a seed.<br /> <br /> Your body is designed to do the work of digesting whole grains as part of your natural healthy diet. This process normally takes a few hours and you feel satiated until you're done and it's time to eat again. But the Kraft dinner and white bread are already broken down when you eat them, so digestion occurs almost instantly, leaving you almost immediately hungry again. Now, to sustain you through your day, you have to eat something else. What should you have now? More high calorie, low nutrient, highly processed carbs to get you through another 15 minutes? Certainly not.<br /> <br /> Consume foods (carbs included) which are as close as possible to their original natural state and let your body do the work of digesting and pulling nutrients from them, the way it is designed to do. Give yourself foods that will keep you feeling strong and satiated for extended periods, so that you are not constantly grasping around for quick fix, high fat or sugar little gremlins that are killing your fitness efforts. You want to have real and sustained energy to get you through your days.<br /> <br /> Here are some quick healthy living tips on what carbs eat and what to avoid:<br /> <br /> Eat: Whole grain breads and pastas (not multi-grain, WHOLE GRAIN). Stone ground breads are okay too. Long grain or basmati rice. nuts and seeds (almonds are fantastic, but almost all nuts are very healthy in moderation). Old fashion rolled oats are a great choice for breakfast, but NOT the kind you get in the little individual packets. Low sugar granola with lots of nuts and seeds. Homemade treats i.e. muffins, granola squares, even cookies containing whole wheat or whole grain flour (of-course eliminating fat and sugar where possible). Fresh (not canned) fruit. Fresh or frozen vegetables.<br /> <br /> Avoid: White bread and white bread which has been artificially colored brown, to appear more healthy (yes, they do this). Highly processed white pasta. Sticky white rice. Just about every variety of cereal out there (remember stick with things that are still in their original natural state). Anything made with white flour (cakes cookies, breads, pastries). You can find better (and probably tastier) versions of these things in health food stores and local health conscious bakeries. Juice (eat the fruit). Sugar (cut out as much as you possibly can from your diet).

Healthy Living Tips - Carbs - What You Really Need to Know

There are fad diets on the market, which are based on the notion that carbohydrate consumption is bad and is making you fat. They suggest ...

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Discover the Easy Ways to Lose Weight With Healthy Living Tips

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJJilcSMMglZ3ja-3qclfa2_gk9s6qwgHMM6f8Qwf50oONp5KI-z-h-of7OgQKwne5F2QcmmVpodyIB48o-dSFyVNUYcLJIRdWIGxIY5dJNdcbBdtPLDAdBYZlUHFk2vr5RQ3_XRnpZjFK/s1600/healthyjump.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJJilcSMMglZ3ja-3qclfa2_gk9s6qwgHMM6f8Qwf50oONp5KI-z-h-of7OgQKwne5F2QcmmVpodyIB48o-dSFyVNUYcLJIRdWIGxIY5dJNdcbBdtPLDAdBYZlUHFk2vr5RQ3_XRnpZjFK/s320/healthyjump.jpg" width="320" /></a></div> Here is a Healthy Living Tip: There is something that I really don't understand about life here in America. Why doesn't more people care about their health when there are so many easy ways to lose weight? The quality of our health should be our number one concern. If we don't take care of ourselves, then who will?<br /> <br /> A friend of mine just turned 60 and he was talking about how old he was getting and how he could no longer do the things he used to. I just could not wrap my head around his comment. What you have to understand is that he is around 400 pounds and he's only 5'8".<br /> <br /> I have following healthy living tips for over 35 years. I'm all but a vegetarian (I do eat seafood on rare occasion), and I eat healthier than anyone I know. And at 59, I still love mountain biking.<br /> <br /> When I was in my early 40's and a hardcore mountain biker, I had one of those life changing moments happen to me. I had just climbed a 2 ½ mile climb and about 2 minutes behind me came this old guy. He wasn't even winded! He had no teeth and a French accent. I finally had to ask him how old he was. He told me he was 63.<br /> <br /> Right at that moment I knew that at age 63 I could be enjoying this sport and still kicking butt on 90% of the riders.<br /> <br /> What's important to me is the quality of my health when I am 63. I don't want to be 63 and suffering from obesity, or arthritis, or emphysema, high blood pressure, or whatever. My buddy is settling for a great deal less than what he has to. He's either ignorant, lazy, or, I'm sorry, just too brainless to do anything about it.<br /> <br /> Sure, I have talked to him about the easy ways to lose weight, Sure, I have tried to help him understand all of the easy ways to lose weight, but he just dosn't want to change<br /> <br /> I would rather be healthy, active and enjoying my life, than be a fat couch potato, unhealthy, getting winded just walking to the frig, and being less than what I could be.<br /> <br /> Do not get me wrong, I love my buddy of 34 years, and I love ice cream and chocolate, homemade chocolate chip oatmeal cookies, oh, and pizza too, but I realize the difference of eating these foods as treats, and not as my daily staples.<br /> <br /> What is it with Americans today? Let me leave you with this Healthy Living Tip: There are easy ways to lose weight, but you need to want to lose it.

Discover the Easy Ways to Lose Weight With Healthy Living Tips

Here is a Healthy Living Tip: There is something that I really don't understand about life here in America. Why doesn't more peopl...

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Healthy Living Tips To Improve Your Health Now

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4U-88K6VCCa7WZksTWxAfwYLig-Vh-04MBHn-ZyHoLVwyzi5SMagY00vt0Lf5eOdQtScZRrXKbiH5d3Q0MA-GuXv4s4l02OyJ8NkdkMz_bHiC-8LEooVoJfwBdFJJOJ3Q7sCOuCe2yrD_/s1600/healthy1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4U-88K6VCCa7WZksTWxAfwYLig-Vh-04MBHn-ZyHoLVwyzi5SMagY00vt0Lf5eOdQtScZRrXKbiH5d3Q0MA-GuXv4s4l02OyJ8NkdkMz_bHiC-8LEooVoJfwBdFJJOJ3Q7sCOuCe2yrD_/s320/healthy1.jpg" width="320" /></a></div> Over the last 10 to 15 years people from all over the world have become more aware of the importance of living a healthy lifestyle. They are eating more balanced and nutritious diets, using supplements to fill in gaps and exercising regularly.<br /> <br /> The increased coverage on health by the media has made people more aware. They now understand that by living a healthy lifestyle you can not only live longer but those years will also be more enjoyable and productive.<br /> <br /> Today people are inundated from many different sources on exactly what constitutes a healthy lifestyle. With all this information it is easy to see why some may be confused. We are going to look at 10 healthy living tips that we feel are the most important in reaching your goals.<br /> <br /> DIET<br /> <br /> It is very important that we eat a well balanced diet. Try to stay away from fast and processed foods as much as possible as these do not contain the nutrients that our body requires. Incorporate more fruits into your eating habits. If you have grapes, bananas or dried fruit around the house it is better and healthier to munch on these rather than having too many sweets available.<br /> <br /> Many people eat their food to fast. By slowing down and enjoying the foods that you eat it will also allow your body to absorb more of the nutrients and vitamins that it needs. Doing this you will improve both your digestive and immune systems. Remember that a strong immune system will help protect you from illness and disease.<br /> <br /> Make sure that you are getting 6 to 8 glasses of water a day. If you are a person who drinks a lot of sugary drinks try to cut back. The body can sometimes confuse hunger with dehydration. When you drink adequate amounts of water each day the chance of overeating is reduced and it is more likely you will not become overweight or obese.<br /> <br /> Reduce the amount of red meat that you eat. Many of us simply eat too much red meat. Try to eat one or two meals a week which do not contain meat. You do not have to cut out meat completely but reducing the amount you eat is a healthier and wiser choice.<br /> <br /> In the age where everything seems to be super sized it is much healthier to eat smaller meals more often. This will help you keep your metabolism operating at peak performance and protect you from becoming overweight or obese. Being overweight is one of the biggest obstacles to living a healthy lifestyle.<br /> <br /> GET ENOUGH REST<br /> <br /> Due to the hectic lifestyles that many of us live we do not always get an adequate amount of sleep each night. This negatively affects our health in several ways. When you are tied waking up you do not have the energy or concentration to get you through the day. Make sure that you get eight hours of sleep each night and you will be pleasantly surprised at how much better you will start to feel.<br /> <br /> STRESS<br /> <br /> We live in a society where many are under increasing amounts of stress. This can come in many forms. We may be stressed out due to work schedules, family situations or just the environment we find ourselves in. Stress management is something that is often overlooked. Occasional stress is not a problem but when it becomes chronic it can be. Over prolonged periods of time stress can negatively affect your health by depleting your body of the vitamins and nutrients that it requires. You should make time each day to relax and mellow out. This can be in the form of reading, yoga or simply by removing yourself from a stressful situation. Try to do this for at least a half hour per day.<br /> <br /> EXERCISE<br /> <br /> In the age of the couch potato it is imperative that you have some type of exercise program that you can maintain for the long run. If you do not already have an exercise program sit back for a few minutes and think about what you enjoy doing. It may be walking, dancing with your spouse, weightlifting or swimming. If you are doing something that you enjoy it is more likely that you will stick with it over the long run.<br /> <br /> Regular exercise benefits your health in many different ways that is why it is so important. It helps to avoid a variety of diseases and illnesses by making our bodies stronger. You will be surprised at how much better you feel and how much more energy you have in a very short amount of time.<br /> <br /> In summary, there is an abundance of very good information available to people today that can help them live a healthier lifestyle. These are a few healthy living tips that you can implement and will have a positive impact on your health and overall happiness.

Healthy Living Tips To Improve Your Health Now

Over the last 10 to 15 years people from all over the world have become more aware of the importance of living a healthy lifestyle. They a...

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Top 3 Healthy Living Tips

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjU-40Aee1QmbC51QE1xE-prZYC7qXRnY-40udkeckhylEQFPKDPMCDnJhle-OLHqGJi0biNNrsia1ekRdxJBugVjxkp9SYxB77HB3LUMRuGBZYwSqALWVL64ZxtXoa2jYXejBnO79YMUz/s1600/cancer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjU-40Aee1QmbC51QE1xE-prZYC7qXRnY-40udkeckhylEQFPKDPMCDnJhle-OLHqGJi0biNNrsia1ekRdxJBugVjxkp9SYxB77HB3LUMRuGBZYwSqALWVL64ZxtXoa2jYXejBnO79YMUz/s320/cancer.jpg" width="320" /></a></div> Each year here in the States, more than 1.5 million people die from heart disease, cancer and stroke. Believe it or not, that's more than the number of American soldiers who died in the Civil War, Korean War and Vietnam War put together. And it's happening every year.<br /> <br /> If you want to live a long, healthy, happy life, here are the three best healthy living tips to put into practice ASAP.<br /> <br /> One - Stop Smoking. Tobacco is a killer. It doesn't make any difference if you're using cigarettes, cigars, chewing tobacco or snuff, tobacco is harmful in all its many forms. Besides lung cancer, tobacco is linked to nearly fifteen other types of deadly cancer. And secondhand smoke is just as dangerous, affecting thousands of people, including children, with asthma, pneumonia, ear infections and sudden infant death syndrome. So, if you smoke or use tobacco in any form, it's wise to stop ASAP. And stay as far away as you can from anyone else smoking.<br /> <br /> Two - Eat a healthy Diet. The Standard American Diet (SAD) of burgers, fries and shakes is responsible for the obesity and nutritional crisis in the U.S and around the world. And excess weight, obesity and unhealthy nutrition are major causative factors in the skyrocketing rates of heart disease, stroke and cancer. Weight problems are linked to higher rates of breast and pancreatic cancer, as well as more than a dozen other cancers.<br /> <br /> You can manage your weight and lower your risk of cancer by eating a diet low in fat and high in fiber. Do this by including at least five to nine daily servings of fruit and vegetables along with lots of whole grain breads and cereals. At the same time, cut way back on your intake of alcohol and processed and red meats. Men should limit their alcohol to no more than two drinks a day, women to one or less.<br /> <br /> Three - Stay Physically Active. Exercising on a regular basis is just as important as a healthy diet in order to maintain a healthy weight and a reduced risk of cancer. There's no need to join a gym or health club, as long as get up off of the couch and get moving. A brisk thirty-minute walk around the block four or five days a week is more than sufficient.<br /> <br /> If you follow these three healthy tips, you can significantly lower your risk of cancer.

Top 3 Healthy Living Tips

Each year here in the States, more than 1.5 million people die from heart disease, cancer and stroke. Believe it or not, that's more t...

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Three Healthy Living Tips

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7hhKo-MY9IH6Z79FoQt6dxvipSIPEmlXGW7nzFegYjpOjQJ1zmSiR506aTSodNl2MQW7_mh3KbGHy5QEae5qIqc8rdmvXdrJOcpJrF8TGeV948RKrU_x7qX5morVrI28vTBJ9SglWLOge/s1600/healthylivin.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7hhKo-MY9IH6Z79FoQt6dxvipSIPEmlXGW7nzFegYjpOjQJ1zmSiR506aTSodNl2MQW7_mh3KbGHy5QEae5qIqc8rdmvXdrJOcpJrF8TGeV948RKrU_x7qX5morVrI28vTBJ9SglWLOge/s320/healthylivin.png" width="320" /></a></div> Perhaps you have resolved to have a more healthy lifestyle? You could find 100 reasons for making the change, and most likely more reasons for reverting back to old habits. Despite the fact that a lot of us plan to be more healthy, plans can rapidly be derailed and before long we're back where we began - back to our old habits.<br /> <br /> However, the good news is that a healthier lifestyle is easier to obtain if you have a method to follow. Following healthy living tips and adopting a proven plan can make it easier to stay on the right track and obtain your goal.<br /> <br /> Here are three healthy living tips to help you on your trip to a more healthy lifestyle:<br /> <br /> 1. Manage Your Stress Levels<br /> <br /> Controlling your stress levels could be a terrific place to start to have a more healthy existence. Stress can break a person but it does not have to. You'll discover that life is much more enjoyable if you have a plan for managing stress.<br /> <br /> Adopt this technique next time you are feeling stressed Just stop what you're doing and breathe deeply! Make sure that you inhale with your nose and exhale from the mouth.<br /> <br /> Using simple breathing exercises provides you with a brief rest from the situation that's causing your stress. While you're breathing deeply take the time to unwind and decide on new priorities. Think of one thing to do that will help to defuse the situation.<br /> <br /> Taking action immediately will help you on the road to resolving your challenge. Just understanding that you're being positive can help to eliminate your stress levels immediately.<br /> <br /> Once you've taken that initial step, then break down the items you must do into workable chunks. When you pursue your plan of action one step at a time you will find that stress melts away.<br /> <br /> 2. Exercise regularly and eat Healthy Meals<br /> <br /> Another healthy living tip is to exercise regularly and to eat healthy meals. When you do this you're giving the body what it requires for optimum performance.<br /> <br /> Make an effort to increase the quantity of natural food that you consume. Include lots of fruits and vegetables in your diet, preferably organic food, and try to eliminate greasy food with high calories. Many packaged meals lack some useful nutrients because they've been over processed and contain a lot of additives.<br /> <br /> Perhaps you find it hard to find the time to go to a gym to exercise so try to incorporate exercise into your daily routine. For example, you could try using the stairs rather than elevators, walking, or short stretching programs.<br /> <br /> Working out not just burns calories but additionally invigorates your mind and also relaxes the body by increasing oxygen and the body's hormones that cause you to feel good!<br /> <br /> You will be amazed that you can feel so much better when you eat good food and get plenty of exercise. You will be more healthy, possess more energy, your mind will be sharper and you will sleep better.<br /> <br /> 3. Positive Statements and affirmations<br /> <br /> It's as important to keep your emotions and thoughts healthy as it is to maintain a healthy physical body.<br /> <br /> Do you find it hard to think positively? Do negative thoughts run through your mind which steal your joy and keep you from achieving the life that you desire?<br /> <br /> You can change those negative thoughts into positive thoughts by adopting a systematic method for changing them. You will then discover that it will be easier to achieve your goals and enjoy the life that you dream about.<br /> <br /> Positive statements and affirmations can help you to develop your mind. They are a great tool for turning your negative thoughts into positive ones.<br /> <br /> You can use them to start the day and whenever you begin to feel stressed, challenged or negative. They are simple to use and you can make them up to fit your own situation. For example, you could say, "I am becoming healthier in body, mind, and spirit." These claims will go down into your subconscious which will go to work to bring your affirmations into reality.<br /> <br /> Conclusion<br /> <br /> It can be a struggle to change your habits but the benefits make it all worthwhile. You will find it easier if you have a plan to follow and you can have a life of health, happiness, and tranquility by adopting these healthy living tips into your plan of action now. So what are you waiting for?<br /> <br /> What did you think of this Article about healthy living tips? Do you have any healthy living tips that you could share with us. If so please leave a comment below.

Three Healthy Living Tips

Perhaps you have resolved to have a more healthy lifestyle? You could find 100 reasons for making the change, and most likely more reasons...

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Healthy Living Tips For Men

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ0gXJrn_QTURL1yeYevBnqieqi3-4LX5UlRGdVdQsyBMFQ8GIT147tRK3L14A6cm5a_0psOuAnhx8TWcJ6qKFMoiw-P8oJqRjFOeBrWfSsJtjpLzvZrmIhm0r_n9Z3MksFpQnm9YOy-r_/s1600/health.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ0gXJrn_QTURL1yeYevBnqieqi3-4LX5UlRGdVdQsyBMFQ8GIT147tRK3L14A6cm5a_0psOuAnhx8TWcJ6qKFMoiw-P8oJqRjFOeBrWfSsJtjpLzvZrmIhm0r_n9Z3MksFpQnm9YOy-r_/s320/health.jpg" width="320" /></a></div> With all the advances medicine has made in recent years it has become much more efficient at treating many health problems that we have. We all know however it is best to avoid health problems all together. By following a few simple healthy living tips you may be able to do this.<br /> <br /> MAKE REGULAR DOCTOR VISITS<br /> <br /> Men often ignore abnormal health symptoms and avoid going to doctors. This may be part of the reason why women tend to outlive us. Make sure that you have a yearly checkup. Make the appointment and keep it. There are some that need a little push so get a family member involved that will make sure you go to your doctor. It is in your best interest as well as theirs.<br /> <br /> EAT A HEALTHY DIET<br /> <br /> Avoid eating processed and fast foods. These are the types of foods that are full of sugar, unhealthy fats and salt. Instead include fresh fruits, vegetables, whole grains and lean cuts of meat into your diet. Try to eat two meals of fish per week. A good tip when grocery shopping is to concentrate on items that are on the perimeter of the store. This is the area where you will find fresh foods. The aisles, for the most part, is where the unhealthier foods are.<br /> <br /> EXERCISE ON A REGULAR BASIS<br /> <br /> The leading cause of death today is heart disease and regular exercise is known to be the best way that you can prevent it. Try to exercise at least 30 minutes each day. Choose something that you enjoy doing and it will be easier to stick with your program for the long term. Swimming, walking, softball or other forms of aerobic exercise will give you the most benefit.<br /> <br /> KEEP AN EYE ON YOUR WAISTLINE<br /> <br /> One way that you can determine if your health is at risk is by your waistline. If your waist is larger than 40 inches this may be a reason for concern. Studies have shown that men with larger waistlines are more susceptible to heart disease, diabetes, high blood pressure and other health issues.<br /> <br /> MAKE SURE YOU ARE GETTING YOUR VITAMINS<br /> <br /> You can do this in two ways. Take a multivitamin each day and make sure your diet includes vitamin rich foods. Eating foods that are high in fiber will help you accomplish this. One side note here, some commonly prescribed drugs have the effect of depleting our bodies of needed nutrients and vitamins so if you are taking anything for a condition you have it would be a good idea to speak to your doctor about this on your next visit.<br /> <br /> STAY AWAY FROM THE COMMON HEALTH SINS<br /> <br /> While some of this may be obvious it is still worth mentioning. Don't smoke. This is one of the leading health risks that we face today. Even second hand smoke can have negative affects on your health and the health of people around you. It is a major contributor to lung cancer, COPD, emphysema and other diseases.<br /> <br /> If you drink alcohol make sure that you do it in moderation. While some alcohol consumption has been reported to reduce the risk of heart disease doctors recommend that you do it in more healthy ways such as exercise. Alcoholism has negatively affected many people along with their families.<br /> <br /> Stay away from drugs such as cocaine and anabolic steroids. Cocaine has been shown to increase the risk of heart attacks and stroke. It has become all too common for men who are trying to increase body mass to resort to steroids. Unfortunately there is a high price in term of health that is often paid.<br /> <br /> By following these simple guidelines you can greatly increase the probability of living a much healthier and productive life. You will not only feel better but look better as well.

Healthy Living Tips For Men

With all the advances medicine has made in recent years it has become much more efficient at treating many health problems that we have. W...

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